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<p><img loading="lazy" class="alignnone size-full wp-image-141" src="http://treg.news/wp-content/uploads/2020/12/AMM_8_14_20_No_Cook_Recipes_1000x500-1.png" alt="" width="1000" height="500" srcset="https://treg.news/wp-content/uploads/2020/12/AMM_8_14_20_No_Cook_Recipes_1000x500-1.png 1000w, https://treg.news/wp-content/uploads/2020/12/AMM_8_14_20_No_Cook_Recipes_1000x500-1-300×150.png 300w, https://treg.news/wp-content/uploads/2020/12/AMM_8_14_20_No_Cook_Recipes_1000x500-1-768×384.png 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
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<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span id="docs-internal-guid-0e8c9dae-7fff-7302-39ae-aff080242dae" style="caret-color: #000000; color: #000000;"><span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">I just love the summer! Especially the availability of fresh fruits and vegetables from our local farmers markets in Hampton Roads and Northeastern North Carolina. I am also a fan of light summer meals featuring colorful salads. These are easy to prepare and you will notice that fresh summer tomatoes, cucumbers, and watermelon are the star ingredients. Don’t forget the fresh herbs too!</span></span></p>
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<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span id="docs-internal-guid-0e8c9dae-7fff-7302-39ae-aff080242dae" style="caret-color: #000000; color: #000000;"><a style="text-decoration: none;" href="https://www.foodnetwork.com/recipes/alexandra-guarnaschelli/arugula-and-strawberry-salad-recipe-2012512"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: bold; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Arugula and Strawberry Salad</span></a></span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span id="docs-internal-guid-0e8c9dae-7fff-7302-39ae-aff080242dae" style="caret-color: #000000; color: #000000;"><span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">This recipe showcases how delicious strawberries can be when used outside of the dessert realm.</span> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="caret-color: #000000; color: #000000;"><a style="text-decoration: none;" href="https://www.foodnetwork.com/recipes/bobby-flay/chinese-chicken-salad-with-red-chile-peanut-dressing-recipe-1942661"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: bold; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Chinese Chicken Salad with Red Chile Peanut Dressing</span></a> <span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">By using shredded rotisserie chicken, you can make this salad a no-cook option. This is a flavorful and colorful salad. Toss with the peanut dressing and drizzle with chile oil for some extra heat.</span> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="caret-color: #000000; color: #000000;"><a style="text-decoration: none;" href="https://www.foodnetwork.com/recipes/food-network-kitchen/fresh-corn-tomato-salad-recipe-2103476"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: bold; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Fresh Corn Tomato Salad</span> </a> <span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">You can serve this corn tomato salad on its own, on top of mesclun greens or pasta or even as a taco topping for an extra-fresh flavor.</span> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="caret-color: #000000; color: #000000;"><a style="text-decoration: none;" href="https://www.spendwithpennies.com/hollys-bruschetta/"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: bold; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Bruschetta</span> </a> <span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">This is easily an all-time favorite appetizer! It is a perfect homemade bruschetta recipe for your fresh, juicy summer tomatoes. Purchase pre-made baguette toast for a no-cook light summer meal or starter.</span> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="caret-color: #000000; color: #000000;"><a style="text-decoration: none;" href="https://www.foodiecrush.com/classic-gazpacho-recipe/"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: bold; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Classic Gazpacho</span></a> <span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">This classic, refreshing no-cook gazpacho is a mix of fresh veggies and store-bought tomato based vegetable juice for a perfect blend of smooth and chunky textures. The link provided also includes variations on gazpacho using beets, zucchini, and corn as the stars. </span> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="caret-color: #000000; color: #000000;"><a style="text-decoration: none;" href="https://www.bonappetit.com/recipe/radish-rainbow-salad"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: bold; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Radish Rainbow Salad</span></a> <span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">This is a beautiful and colorful salad made with a farmers market bounty of fresh radishes. It gives you a reason to try new radish varieties. </span> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="caret-color: #000000; color: #000000;"><a style="text-decoration: none;" href="https://www.marthastewart.com/1539829/no-bake-ricotta-blueberry-cheesecake"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: bold; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Ricotta Blueberry Cheesecake</span></a> <span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">Serve this stunning dessert without turning on the oven. This light and creamy cheesecake is made with ricotta cheese, cream cheese, confectioners&#8217; sugar, and heavy cream. And it is made even better with the delicious blueberry topping. Use fresh blueberries and some blueberry preserves for a no-cook option. </span> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="caret-color: #000000; color: #000000;"><a style="text-decoration: none;" href="https://www.foodnetwork.com/recipes/alexandra-guarnaschelli/tomato-and-watermelon-salad-3363210"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: bold; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Tomato and Watermelon Salad</span></a> <span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">This is a salad bursting with fresh summer ingredients from local markets. For best results, make the salad with room temperature tomatoes and with the watermelon cold from the refrigerator. This contrast of temperatures will give the salad an extra-fresh taste.</span> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="caret-color: #000000; color: #000000;"><a style="text-decoration: none;" href="https://www.bonappetit.com/recipe/watermelon-with-lime-dressing-and-peanuts"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: bold; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Watermelon with Lime Dressing and Peanuts</span></a> <span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">This unique and flavorful salad will surprise you! Have some fun and cut the chunks of fruit in irregular shapes to make it clear that something unexpected is about to happen.</span> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="caret-color: #000000; color: #000000;"><a style="text-decoration: none;" href="https://www.foodnetwork.com/recipes/food-network-kitchen/watermelon-cucumber-salad-recipe-2104667"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: bold; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Watermelon-Cucumber Salad</span></a> <span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">This just tastes like summer to me. The cool crunch of the cucumber and the juiciness of the watermelon make this salad perfect for a summer day.</span> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="caret-color: #000000; color: #000000;"><a style="text-decoration: none;" href="https://www.foodnetwork.com/recipes/tyler-florence/watermelon-gazpacho-recipe-1910394"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: bold; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Watermelon Gazpacho</span></a> <span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">You can kick off a summer meal with this quick and refreshing gazpacho. The blended watermelon keeps the soup light, and a bit of serrano chile will add just the right amount of heat. Add salad and bread and you have the perfect summer dinner.</span> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="caret-color: #000000; color: #000000;"><a style="text-decoration: none;" href="https://www.foodnetwork.com/recipes/bobby-flay/zucchini-salad-recipe-1945769"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: bold; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Zucchini Salad</span></a> <span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">This simple salad can be made in just ten minutes! It is loaded with fresh flavor thanks to the chopped fresh herbs and tangy vinaigrette.</span></span></p>
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<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span id="docs-internal-guid-0e8c9dae-7fff-7302-39ae-aff080242dae" style="caret-color: #000000; color: #000000;"><span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">Many of our local farm markets are back open within CDC guidelines. Here are a few that are open: </span><a style="text-decoration: none;" href="https://www.vbgov.com/government/departments/agriculture/farmers-market/Pages/default.aspx"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Virginia Beach Farmers Market</span></a><span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">, </span><a style="text-decoration: none;" href="https://moyockfarmmarket.com/"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Moyock Farm Market</span></a><span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> in Moyock, NC, </span><a style="text-decoration: none;" href="https://cullipherfarm.com/shop/"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Cullipher Farm Market</span></a><span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> in Virginia Beach, </span><a style="text-decoration: none;" href="http://deananddons.com/"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Dean &amp; Don’s Farm Market</span></a><span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> in Newport News, </span><a style="text-decoration: none;" href="http://www.cityofchesapeake.net/government/city-departments/departments/agriculture-virginia-cooperative-extension/farmers-market.htm"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Farmers Market at City Park</span></a><span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> in Chesapeake, </span><a style="text-decoration: none;" href="http://www.suffolkvafarmersmarket.com/"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Suffolk Farmers Market at The Pavilion</span></a><span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">, and </span><a style="text-decoration: none;" href="http://www.oldbeachfarmersmarket.com/"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: underline; text-decoration-skip: none; vertical-align: baseline; white-space: pre-wrap;">Old Beach Farmers Market</span></a><span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> in Virginia Beach. What is your favorite market to go to? Let me know.</span></span></p>
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